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7 Things You Didn’t Know About Reflexology

7 Things You Didn’t Know About Reflexology

The aim of Reflexology treatment is to aid relaxation and provide stress and pain relief. Reflexology is based on the principle that there are “reflex” areas in the hands and feet that correspond to the glands, organs and systems of the body. Eastern philosophies or Reflexology link reflex points to the meridians, while Western philosophies of Reflexology focuses on zones of the body.

Using acupressure techniques, reflexes in the feet are stimulated during a Reflexology treatment, eliciting involuntary responses from organs and glands related to the reflex areas treated. This stimulation can cause physiological changes within the body, such as hormonal balance, and deep relaxation. Karen Robertson, qualified and experienced Reflexologist explains the 7 Things You Didn’t Know About Reflexology.

#1.  Vital for Total Wellbeing

Reflexology is not just a nice foot massage for tired feet – it is good for your overall health as well.  Each part of your foot corresponds to a part of your body, so by massaging the feet, you are in fact treating the whole body.  Hence the word “reflexology”:  you treat one area to influence another area or reflex point.

 

#2. Boost the Immune System

You can give you immune system a boost by not only improving your circulation but your digestive functioning as well. The gut is the centre of your wellbeing. If there are problems here, this can have a direct influence on your immune system. Certain reflexology points target the digestive system to support its healthy functioning.

 

#3. Help Tame Your Hormone Monster

Reflexology is especially good for women going through any hormonal change in their life, and this doesn’t just mean menopause – it’s also great for the post-natal ups and downs. At any stage of life, you can support your emotional wellbeing.

 

#4. Labour Support

There are points on the feet that can help expectant mum’s through a long and tiresome labour by ‘speeding things up’. The endocrine system plays a very important part in the process of childbirth. A reflexology treatment may be able to influence the endocrine system to support labour, helping you to say “hello” to your bundle of joy a little bit sooner!

 

#5. Relax the Mind, Body and Spirit

Reflexology can be relaxing for the mind/body/spirit than a full body massage.  In fact, it competes for top of the snooze list with Lymph Drainage, both modalities being able to access the parasympaticus, or subconscious body – which is the best state to be in for self-healing.

 

#6. Support a Healthy Body

Reflexology is not a soft tissue treatment – ok, the feet DO feel great afterwards – but its greatest advantage is being able to access problems in bodily organs and systems. While Reflexology is not a diagnostic tool for health issues, it can support healthy functioning of organs and systems in the body.

 

#7. Age-Old Healing

Reflexology has been practiced for at least 5,000 years. In fact, in some parts of the world it is still a prerequisite training for many health professionals, particularly midwives and palliative caregivers.

 

For more information on how Reflexology can help you or to book an appointment head to http://lauracalderonemassage.com

 

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7 Secrets For A Comfortable Pregnancy and Labour

It’s really no secret that pregnancy can be difficult at times. Aside from the morning sickness (or any time of day sickness), aches and pain, swollen feet and insomnia seem to be part and parcel of growing a tiny human from scratch.
But that doesn’t mean you need to struggle through it.

I speak to a lot of mums and couples that are anxious about labour and childbirth. I have discovered that it doesn’t matter if it’s your first pregnancy or your second or third, anxiety and apprehension can still exist.

In my latest blog post, I delve into the secrets to make pregnancy and birth a better experience, pooling together all the conversations I have had with my clients so far.

 

  1. Regular Massage (before baby comes along)

A no brainer for me, the pregnancy massage specialist. Massage during pregnancy can help reduce back and joint pain, improve circulation and blood supply for your baby, and improve sleep. But did you know that massage also reduces stress and anxiety, as it soothes the nervous system and boosts mood. Pregnancy massage is a specialized treatment that uses techniques specific to the common musculoskeletal issues that are unique to pregnancy, while also promoting relaxation and enhancing the mother-baby connection. Learn more about pregnancy massage here.

  1. Nutrition

During pregnancy proper nutrition is important. I often treat mums who are diagnosed with gestational diabetes. I always recommend my clients seek support from a dietitian or nutritionist if they need help during their pregnancy.  When it comes to Labour, remember its long-game. Plan and ensure that you are fueling your body with nourishing food that will go the distance. Small regular snacks can help.

  1. Pea-sized Bladder

One thing I ask my clients before their massage is if they need to go to the bathroom before we start the treatment. During pregnancy you will go to the toilet – frequently. Afterall, you do have a tiny human using your bladder as a pillow, so there’s no wonder why you have the urge to pee every 5 minutes (or less).

  1. Get More Sleep

Pregnant women are tired. Why? Well, it takes a lot of energy to create a whole new person. It’s exhausting work. Massage during pregnancy can help to improve sleep patterns. Often my clients tell me that slept well the night of their massage. During the early stages of labour It may seem like an impossible task – but try to sleep. As we are mammals, we tend to natural labour at night, when it is safest. Try to rest as much as you can. This will help to build you energy reserves as labour can last forever!

  1. Do a Poo before you bear down

Bearing down and pushing a baby from your vagina mimics the actions required to do a poo. And women can poo during birth. Simple as that. But not to worry, the doctors and nurses will ensure that your baby is not covered in poo, and the clean-up will be swift and quick. It will mean however that another boundary between you and your partner will be crossed. But hey, at the end of the day you will have a baby and what is better than that?

  1. Hang out in Down Dog

Gentle exercise during pregnancy can help support your body as it changes. Relaxing in the lead up to labour will do wonders once contractions start. Most pre-natal yoga classes focus on breathwork, as well as movement and stretching. You can use these techniques in the birth suite to help you feel comfortable and relaxed.

  1. Labour Massage

Having partner confident if giving massage can help mum to feel more relaxed, with reduced feelings of anxiety and apprehension about the birth. Physical touch can boost oxytocin, a must for labour, and massage can bring couples closer together. Massage at home and then recommencing at hospital can help to stabilize contractions, which often stall during travel from home to hospital (or other birth place). Plus, massage gives your partner a role during labour and helps them to become involved in the birth. Learn more about partner massage here.

 

If you would like more information about our services contact us or book your next appointment now!

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The 7 Words I Hate To Hear In The Treatment Room

Being a massage therapist is a pretty rewarding career. Every day, I get the opportunity to help women relax and feel more comfortable during their pregnancy. I am completely comfortable talking to my clients about the various aches and pains common in pregnancy, even the ones that are often a taboo to speak of in public (did someone say vulvar varicose veins?! Ouch!). Needless to say nothing really shocks me much anymore. But – there is still ONE sentence that grinds my gears and causes me to fume at the ears.

These Seven Words: “I’m sorry I didn’t shave my legs”.

So, why does it bug me so much when an expectant mum tells me that she hasn’t shaved her legs? As women, it’s part of our beauty regime. It’s what we do.  We shave, and wax and pluck.  And we sometime forget to do it on days when our legs will be exposed or seen by others. Oh, the Horror!

But ya know what? I don’t care! I don’t care if your legs are prickly and hairy cos you haven’t shaved them in a day or two or even a week! And while we are on the subject of things I don’t care about: I don’t care if your feet are sweaty or if you are wearing daggy undies or if you are wearing slobby clothes, or if you have dry skin.

I am not judging your body in any way – and I am just glad that you are wearing undies (as this is an occupational health and safety requirement). What I am doing is noting what your muscles look like. Is you posture in alignment or out of balance? Are your hips rotating more to one side? Is one shoulder tighter than the other? By looking beyond your superficial appearance I am trying to work out how you use your body and how to best treat it so that you feel amazing after your massage.

Might I add, that every single male client that I have treated has NEVER ever apologized for their hairy legs (or back for that matter).

We must stop feeling ashamed of our bodies and the natural hair that it grows. Leg hair, pit hair, smelly and sweaty feet at all normal. The sooner we embrace our bodies and the amazing the things that they do (such as create a tiny human from just a few tiny cells) the sooner you can feel at ease as soon as you lie on the massage table.

Here are some things I do care about:

I care that you make the time for massage during your pregnancy. Massage not only eases physical aches and pains, but can help expectant mums’ to ease nervous tension, improve sleep and supports the mother-baby connection.

I care that you are getting the support that you need throughout your pregnancy journey and into motherhood, whether that’s self-care after baby, information about postnatal exercise, coping with emotional changes.

I care that you arrive to your appointment on time so that I can dedicate as much time as possible to you and only you. I care that you make regular appointments as a commitment to yourself that you deserve time out and to feel good. I care that you tell me if the pressure is too firm, too soft or if something in the massage isn’t; quite right or if you are loving every single second and want another half hour on the table.

So, don’t sweat the small stuff. And I’ll do my best to care for you, hairy legs and all.

 

You can find out more about our services here. Ready to book your next appointment? Click here.

 

 

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Mind the Bump – What Happens When There Are More Than Two People in The Treatment Room

Mind the Bump – What Happens When There Are More Than Two People in The Treatment Room

 

It’s no secret that I love what I do. And why wouldn’t I? Every day, I am privileged to support women through pregnancy and into motherhood with massage.

We all know that massage is amazing for the usual aches and pain of life – from spending too much time at your desk, hunched over a computer – to pushing it too hard at the gym on leg day. But massage during pregnancy is a whole other ball game.

Pregnancy is a unique stage of human life and while the muscular discomforts that are experienced are the same, every pregnancy journey is different and affects women is acutely different ways.

One of my mums asked me “What makes pregnancy massage feel so good?” My simple reply was, “Well, I am massaging two of you, so the effect is doubled.”

One of the things that makes pregnancy massage so different is that there are two people on the massage table. And in the case of multiple babies, there will be three or even four people on the table!

One of the greatest privileges I have is massaging a pregnant woman’s abdomen. A lot of women shy away from this. And I get it, the stomach in a sensitive area for most women, especially if there are issues around body image and we tend to store a lot of emotions in this region. But especially in pregnancy, doctors and midwives poke and prod and even complete strangers feel the urge to touch your belly without consent.

In pregnancy massage balance is vital. Back spasms are common in pregnancy and this can be the bodies attempt to balance the body as the center of gravity shifts forward to cope with the weight of baby and postural changes.

The benefits of massaging the abdomen are numerous. Massage supports the abdominal muscles, eases the load on the lumbar spine and can aid in alleviating the abdominal separation. In addition to the physical benefits, massage can enhance the mother-baby connection. During this time, the mother can draw her attention to her abdomen and connect with the movements of her baby.

Quite often during am abdomen massage, I can feel the baby kick, or press again my palm. And I must admit this is a special moment too. It’s moments like this the may me realise that mum is not the only one receiving the benefits of the massage.

The quote “good for mum, good for baby” rings true in the scope of pregnancy massage. Whatever mum is experiencing, baby will experience.  It is important that mum makes time to relax and look after herself.

If you want to learn more about how massage can help you during your pregnancy, please contact Laura on 0407 512 009 or book an appointment now.

 

For more information on the benefits of pregnancy massage, please visit the blog archive.

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Is Your Fanny My Business?

You Want Me To Massage My What….?

Yep, you read correctly… this post is a bit intimate and personal, but nevertheless extremely important for women, especially first-time mums.

There has been a great deal of research to demonstrate the benefits antenatal perineal massage.

A recent study by Ugwu et al. (2018) found that antenatal perineal massage reduced the need for episiotomy and ensured that the perineum remained intact after delivery as well as implications for reduced post-natal incontinence. Shahoei et al (2017) found that when the perineum was massaged during the second stage of labour the need for episiotomy was reduced in addition to injury and pain.

And while perineal massage is not something that a massage therapist will perform on a client, it is something that you can do, within the privacy of your own home, alone or with your partners help.

 

So, What is Perineal Massage?

Perineal massage helps to increase the stretchiness and flexibility of the perineum by stretching the skin of the birth outlet and helping you to prepare you for the sensations of tingling, burning or stinging as your baby’s head is born.  The massage can be performed by you or your partner to stretch the perineum by rubbing the area with fingers or thumbs. It may reduce your risk of having a tear or needing an episiotomy post-partum.

 

And Where is the Perineum?

The perineum is the area of skin between the vagina and the anus. During a vaginal childbirth, this area stretches to allow your baby to be born. Particularly with your first birth, this area gets stretched as the head is being born and may tear a little as the head comes out. Performing perineal massage on yourself towards the end of your pregnancy can help prevent this from happening.

Studies have shown that perineal massage can reduce tearing at birth for women having their first baby, ensure you are more comfortable and recover more quickly following the birth, help you enhance the bond with your baby better and are able to care for them more easily.

 

When should I not perform perineal massage?

Perineal massage should not be performed:

  • Before 34 weeks of pregnancy
  • If you have a low lying placenta (placenta praevia)
  • If you have genital herpes, thrush or other vaginal infection, which may spread to other areas
  • If you or your partner has an open wound or infection on the hands or fingers

 

When should I start?

It is recommended that perineal massage starts between 34-35 weeks of your pregnancy. It can be done once a day. Initially you may experience a strong stretching or burning sensation but over time you may start to notice a change in the flexibility and stretchiness of the skin and these feelings should decrease.

 

Getting Started

Before starting perineal massage, you should:

  • Empty your bladder
  • Wash your hands
  • Find a relaxing place to perform perineal massage, such as your bathroom, bedroom or anywhere else you feel comfortable.
  • Sit or lean back. It may help to prop your hips comfortably with a pillow
  • A warm bath or warm compress on the perineum for 10 minutes before may help with relaxation
  • Using a mirror for the first few times will help you to become familiar with the area you are massaging
  • You can do the massage yourself, but you may find it easier for your partner to do it
  • Use lubrication– this can be olive, wheat germ or almond oil or vitamin e cream

 

 

How to perform the perineal massage

  • Put the lubricant on your thumbs and around the perineum
  • Place your thumbs just inside the vagina, about 3-4 cm in depth
  • Press downward and to the sides at the same time, stretching your vagina open as wide as possible until you feel a tingling or burning sensation. Pause and take a deep breath
  • Keeping a steady pressure move your thumbs from side to side in a ‘u’ shaped motion. The area may become a little numb and you won’t feel the tingling as much
  • Hold the stretch for 45-60 seconds and then release
  • Massage with more oil and stretch again to maximum hold then release. Do this daily for about 5– 10 minutes

 

At first your perineum will feel tight but as you practice the tissues will relax and stretch. Focus on relaxed breathing, relaxing the pelvic floor muscles and allowing the tissues to stretch.

 

If your partner is helping you do perineal massage – ensure they use clean hands and either their thumbs or one to two index fingers inside the lower part of the vagina. It is important to tell your partner how much pressure to apply without causing too much discomfort or pain.

 

Resources:

Ugwu EO, Iferikigwe ES, Obi SN, Eleje G, Ozumba BC, 2018. Effectiveness of antenatal perineal massage in reducing perineal trauma and post-partum morbidities: A randomized controlled trial. The journal of Obstetrics and Gynaecology Research.

Shahoei R, Zaheri F, Nasab LH, Ranaei F 2017. The effect of perineal massage during the second stage of birth on nulliparous women perineal: A randomization clinical trial. Electronic Physician.