The 3 Reasons Why Pregnancy Is A Pain In The BUTT
… And What You Can Do About It NOW! It’s no secret that pregnancy can be painful. In fact,Read more.
Labour and Birth Partners – What He Can ACTUALLY DO In The Delivery Room
Labour and Birth Partners – What He Can ACTUALLY DO In The Delivery Room. (It’s ok fellas, no gory picturesRead more.
The Attitude of Gratitude
Why Be Grateful? These past few weeks, I have been putting into place a practice of gratitude. What the hellRead more.
3 Ways to Beat Pregnancy Pains
While a time of joy and excitement, pregnancy can also be a time of discomfort, pain and general feelings ofRead more.
The 5 Biggest Lies About Pregnancy Massage
And why they are preventing you from feeling amazing during your pregnancy! You might have heard these common myths aboutRead more.
Feel the Love with Massage
Can Massage Make You Fall in Love? You don’t have to be a neuroscientist to know that massage helps usRead more.
Why Massage is a Vital Part of Your Exercise Program!
Does this sound familiar? So, 2018 has started and before the champagne has gone flat you have signed up forRead more.
Self-Care Is NOT Selfish
Taking time out of your day and prioritising your own needs is so important. We so often get caughtRead more.
5 Tips for a Stress-Free Christmas!
Christmas is a lovely and stressful time of year. The following tips may help you survive the silly season! PlanRead more.